‘Of course they are! Our coaches are highly trained to individually regress and progress all exercises for all fitness levels’

‘Once you have clearance from your GP after your 6 week check, yes! We understand the limits and safe exercises that need to be done to ensure a seamless journey to building your mind and body back back up after your babies’

‘While our class timetable is every day and we encourage everyone to come as much as possible, we recommend attending at least 4 classes a week, two of our SWEAT classes and two of our BUILD classes for a healthy balance - but remember any movement you make for your body is good movement!'