Welcome to 03 Fit—Sale, a group fitness destination where we believe in the balance of working hard and playing even harder. Founded by poppi fleming, a passionate personal trainer and nutritionist, 03 Fit is more than just a gym; it’s a community of like-minded individuals striving for the same goals: better health, stronger bodies, and a more vibrant life.

At 03 Fit, we embrace the philosophy that fitness should be challenging yet fun, demanding yet rewarding. Our motto, "Work Hard, Play Harder," isn’t just a slogan; it’s a lifestyle we live and breathe every day. We know that when you push yourself in the gym, the rewards you reap outside of it are even greater. That’s why our programs are designed to push you to your limits while ensuring you enjoy every minute of the journey.